While some new mothers are more than happy to spend the months after delivery just cuddling their baby and letting the weight linger, other mothers are more than eager to get back on the abs roller and shed that baby weight. Regardless of which category... Read Article »

Were you a dieter before you were pregnant? If so, be especially carefully with your weight gain during pregnancy. Women who were habitual dieters before they became pregnant have a tendency to gain more weight during their pregnancy than those women... Read Article »