Low-impact exercise that requires moderate exertion is probably best. The following is a list of physical activities that seem to be comfortable and enjoyable exercises for most pregnant women: Walking Swimming Dancing Cycling Prenatal yoga According... Read Article »
Follow these tips to have safe and healthy work-outs: When you exercise, start slowly, progress gradually, and cool down slowly. You should be able to talk while exercising. If not, you may be exercising too intensely. Take frequent breaks. Don’t... Read Article »
No. But for most healthy moms-to-be who do not have any pregnancy-related problems, exercise is a safe and valuable habit. Even so, before exercising during pregnancy talk to your doctor or midwife. She will be able to suggest a fitness plan that is safe... Read Article »
Answer: Yes, unless otherwise stated by your doctor. For many women, pregnancy increases their sex drive. For others, it has the opposite effect. And almost all women need to try different positions when they start to get large bellies. If you have problems... Read Article »
When is it Better Not to Breastfeed? There are some factors to consider before breastfeeding your baby. We have compiled a list of some reasons breastfeeding may not work for you. In any case, it is of utmost importance that you consult with your health... Read Article »
Below is an overview of the most common problems during pregnancy that may indicate a Cesarean section (c-section) delivery instead of a vaginal delivery. Prolonged labor may lead to the decision to perform a c-section. If labor has been intense and... Read Article »
Some women who have delivered a baby by c-section (Cesarean section) would like to have their next baby by vaginal delivery. This procedure is called Vaginal Birth After C-Section or VBAC. By choosing VBAC, women are choosing to avoid the risks and long... Read Article »
A C-section, or Cesarean section, is the surgical procedure used to deliver a baby or babies. It requires an incision into the abdominal area and into the uterus. Originally the option to perform a C-section was only exercised when a vaginal delivery... Read Article »
During the first prenatal visit, you can expect your doctor or nurse to do the following: ask about your health history including diseases, operations, or prior pregnancies ask about your family’s health history do a complete physical exam do a... Read Article »
Your doctor will give you a schedule of all the doctor’s visits you should have while pregnant. As your pregnancy progresses, you’ll see the doctor more often. Most experts suggest you see your doctor: About once each month for the first... Read Article »
