Besides having a generally fit pregnancy which includes exercise for your ability level and sticking to a healthy pregnancy diet, Kegel exercises (also known as pelvic floor excercises) are important to get your body ready for labor and delivery. The... Read Article »
Stop exercising and call your doctor as soon as possible if you have any of the following: Dizziness Headache Chest pain Calf pain or swelling Abdominal pain Blurred vision Fluid leaking from the vagina Vaginal bleeding Decreased fetal movement Contractions Read More →
Low-impact exercise that requires moderate exertion is probably best. The following is a list of physical activities that seem to be comfortable and enjoyable exercises for most pregnant women: Walking Swimming Dancing Cycling Prenatal yoga According... Read Article »
Follow these tips to have safe and healthy work-outs: When you exercise, start slowly, progress gradually, and cool down slowly. You should be able to talk while exercising. If not, you may be exercising too intensely. Take frequent breaks. Don’t... Read Article »
No. But for most healthy moms-to-be who do not have any pregnancy-related problems, exercise is a safe and valuable habit. Even so, before exercising during pregnancy talk to your doctor or midwife. She will be able to suggest a fitness plan that is safe... Read Article »
There are many reasons why there is an advantage to exercising during pregnancy, and we will share some with you. It’s no surprise that we should all be engaged in some exercise routine throughout our lives, but there are some specific rewards for... Read Article »
