No. But for most healthy moms-to-be who do not have any pregnancy-related problems, exercise is a safe and valuable habit. Even so, before exercising during pregnancy talk to your doctor or midwife. She will be able to suggest a fitness plan that is safe... Read Article »

Fish Facts for Nursing and Pregnant Moms and Women Who May Become Pregnant Fish and shellfish can be an important part of a healthy diet. They are a great source of protein and heart-healthy omega-3 fatty acids. But almost all fish and shellfish contain... Read Article »

Where do you want to deliver your baby? Hospitals are the number one choice for women, but there are two other alternatives: birthing centers and your own home.  If you are wondering which choice is the best for you, let us offer a synopsis of each... Read Article »

There are many reasons why there is an advantage to exercising during pregnancy, and we will share some with you. It’s no surprise that we should all be engaged in some exercise routine throughout our lives, but there are some specific rewards for... Read Article »