Is Exercise Safe for All Pregnant Women?

No. But for most healthy moms-to-be who do not have any pregnancy-related problems, exercise is a safe and valuable habit. Even so, before exercising during pregnancy talk to your doctor or midwife. She will be able to suggest a fitness plan that is safe for you. Getting a doctor’s advice is important for both women who exercise before pregnancy and for those who’d like to start a fitness routine.

Women with the follow problems may not be able to exercise during pregnancy:

• heart disease
• Lung disease
• Obesity
• Severe diabetes
• Thyroid disease
• Seizure disorder
• Persistent bleeding in the second or third trimester
• Complications with past pregnancies
• Premature labor
• Pregnancy related high blood pressure