8 Ways To Prevent Varicose & Spider Veins

Preventing Varicose and Spider Veins

Not all varicose and spider veins can be prevented. However, there are steps you can take that will reduce your chances of getting more. You should also find some relief from the discomfort of the veins you now have.

• Control your weight so that your legs are not carrying too much pressure.
• Do not cross your legs while sitting
• To improve your strength, as well as your vein’s strength, focus on exercises like walking or jogging.
• When possible, elevate your legs.
• Do not sit or stand for long periods of time. If you must, shift your weight from time to time. To
avoid sitting for prolonged periods of time, get up about every half hour and walk a bit.
• Avoid tight clothing that constricts your waist, groin, and legs.
• Wear support stockings.
• Eat high fiber foods. Restrict your salt intake. High fiber foods help fight constipation, which can lead to varicose veins. Too much salt in your diet can cause swelling and water retention.
• To protect your skin from harm rays of the sun, wear sunscreen. Don’t forget to protect your face.