Sleeping Problems During Pregnancy

Most pregnant women find they are particularly tired during their first trimester. You drag around even after getting a decent night’s sleep. Don’t worry, it’s an annoyance but it is normal. There is something to look forward to (besides the baby). During the second trimester, the fatigue should give way and feeling more normal should take over.

In the third trimester, exhaustion often sets in again. However, as your belly grows bigger, sleeping often tends to become more difficult for many pregnant women. In addition, the bathroom runs, the baby’s movements, kicks and turns, and an increase in the body’s metabolism might interrupt or disturb your sleep. Leg cramping can also interfere with a good night’s sleep.

Try these tips ensure a better nights sleep:

• When you are tired, get some rest. That’s probably easier said than done, but give it a try. Perhaps, if you are working outside the home, you can take a nap during your lunch break.
• You should plan on 8 to 9 hours of sleep during the night.
• Buy a pregnancy pillow. They are especially made with pregnant women’s sleeping problems in mind.
• Try a pregnancy wedge. This “pillow for your belly” will wedge in between your belly and the mattress making sleep much more comfortable especially once your belly starts growing in the 3rd trimester.
• Sleep on your left side. This relieves pressure on blood vessels supplying nutrients and oxygen to the fetus.
• Always try to lay on your left side if you have high blood pressure.
• Get some exercise. If you are not in the habit of exercising regularly, do not start a strenuous routine now. Walking is a good and safe form of exercise, even for a beginner.
• It may sound counter productive, but if you are taking long naps during the day, make the naps shorter. Too much sleep during the daytime can make getting to sleep at night more difficult.
• Three hours before bedtime, avoid eating a large amount of food. If necessary, eat a light, healthy snack or beverage.